THE MIKE SAYLOR BASKETBALL WORKOUT
is the first individual basketball workout designed to give players of
all ages the structure that is needed to tell the player:
What to do
||How long to do the desired drill
How hard to
How long to do
is also designed to allow the individual to see the amount of
improvement that has occurred while doing the workout on a daily basis.
is a lot more fun to workout to music, so the "high energy" drills are
connected with fast music and the free throws are connected with slower,
more rhythmic music.
This pattern is repeated for each different drill during the workout
until the workout is finished.
It is very important that you do each drill with
game-like intensity! Make it a habit that each time you step between the
lines of the basketball court that you give 100%.
is also very important that you record every shot that you make during
the workout to chart your improvement throughout the "off-season". I
guarantee that you will see tremendous evidence of your improvement.
WORKOUT IS BEING USED FOR: